Weigh In record (no journal entry) for 16 May 2021
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64.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.56g | Prot: 46.16g | Carbs: 137.44g.
Breakfast: Ellenka Fiber Creme, Rebo Kuaci Original, Apel, Quaker Quick Cooking Oatmeal. Lunch: Telur Dadar, Daun Bawang, Buncis, Kacang Panjang Hijau, Tahu Kukus, Jamur Dimasak, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Tahu Kukus, Jamur Dimasak. Snacks/Other: Fitbar Fitbar Fruits Delight, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel, Kacang Kedelai. more...
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1634 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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annisaoktaviani1's Weight History
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