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Puasa syawal day 3
program BOBL day 3 Putaran 6
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.95g | Prot: 65.07g | Carbs: 162.64g.
Breakfast: Rujak Buah, Cap Cay Kuah, Rendang, Ketupat. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Tora Bika Diety Instant Coffee, Kue Nastar, Kastengel. more...
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1854 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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mputdev8's Weight History
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