Weigh In record (no journal entry) for 16 May 2021
|
71.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 36.09g | Prot: 86.37g | Carbs: 88.01g.
Breakfast: Pentol. Lunch: Muscle First Pro Casein. Dinner: Oreo Oreo Original, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Rengginang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|