Weigh In record (no journal entry) for 15 May 2021
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82 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 27.65g | Prot: 48.18g | Carbs: 87.10g.
Breakfast: Danone Oikos Natural (125g), Amaranto, D'Gari Gelatina Light, Papaya, Café Regular. Lunch: Aguacates, D'Gari Gelatina Light, Tuny Ensalada de Atún con Mayonesa, Charras Tostada. Dinner: Pechuga de Pollo, Tortillas de Maíz, Knorr Arroz con Tomate, Salchicha de Pavo, Nopal Asado. more...
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2427 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Abdominal (Sit Ups) - 28 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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