Weigh In record (no journal entry) for 16 May 2021
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 66.83g | Prot: 169.30g | Carbs: 143.81g.
Breakfast: 鮭魚, 白飯, 藜麥. Dinner: 炒絲瓜, 蛤蜊/蜆, 嘉鄉 無糖豆漿, 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. Snacks/Other: 雞腿, 鹽酥雞, 甜不辣, 7-11 茶葉蛋, 光泉 全脂鮮乳, 黑丸 嫩仙草, 明美 天然養生綜合堅果. more...
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Gaining 2.1 kg a Week
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fish820311's Weight History
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