Weigh In record (no journal entry) for 16 May 2021
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.44g | Prot: 80.24g | Carbs: 149.55g.
Lunch: KFC Farofa, Perdigão Filezinho de Frango (Sassami), Ráris Arroz 7 Grãos Cozido, Quero Feijão Carioca . Dinner: Nissin Talharim Carbonara. Snacks/Other: Vinho Merlot, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Vimilk Queijo Coalho, Regina Leite Zero Desnatado, Crepioca, Cookie com Pepitas de Chocolate. more...
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Losing 1.4 kg a Week
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vivi miranda's Weight History
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