Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fat brat
Journal
19 Jan 14
fat brat's Journal, 19 Jan 14
fat brat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2014
117.3 kg
Lost so far:
2.0 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2014:
795 kcal
Fat: 48.95g | Prot: 29.85g | Carbs: 59.70g.
Breakfast:
Chocolate Milk (Whole).
Dinner:
Ball Park Beef Frank.
more...
4803 kcal
Exercise:
Badminton - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 14 hours, Sleeping - 1 hour.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fat brat's Weight History
View Complete History