Weigh In record (no journal entry) for 10 February 2011
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90.6 kg
Lost so far: 12.8 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2011:
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1518 kcal
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Fat: 38.57g | Prot: 87.22g | Carbs: 218.19g.
Breakfast: yoplait light very vanilla, triple health english muffin, Coffee (Brewed From Grounds), canadian bacon. Lunch: Skillet Gnocchi with Chard and White Beans. Dinner: bisquick biscuit, baby carrots, beef stew. Snacks/Other: babybel creamy swiss, navel orange. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 1.9 kg a Week
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shmiller's Weight History
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