Weigh In record (no journal entry) for 16 May 2021
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 14.68g | Prot: 38.60g | Carbs: 28.44g.
Breakfast: Рыба на Гриле, Омлет с Молоком, Огурец (с Кожурой). Lunch: Творожная Запеканка с Манкой. more...
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Losing 0.4 kg a Week
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