Weigh In record (no journal entry) for 16 May 2021
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116.8 kg
Lost so far: 18.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.75g | Prot: 121.27g | Carbs: 83.39g.
Breakfast: Vegetarisk Hamburgare, Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein. Lunch: Ost och Skinksmörgås, Ekströms Frasvåfflor (54.5g). Snacks/Other: Banan. more...
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Losing 7 kg a Week
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