Weigh In record (no journal entry) for 16 May 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4758 kcal
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Fat: 230.04g | Prot: 179.93g | Carbs: 369.13g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Salsa Bearnesa, Hacendado Queso Gouda Lonchas, Cebollas, Oscar Mayer Bacon, Aceite de Oliva, Cachopo, Aceite de Oliva, Papa Blanca (Cuerpo y Cáscara), Arroz Integral (de Grano Medio, Cocido), Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cachopo, Hacendado Queso Gouda Lonchas. Snacks/Other: Sondey Galletas Digestive, Cruzcampo Cerveza, Cheesecake, Cheesecake. more...
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3438 kcal
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Exercise:
Run - 1 hour and 25 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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