gabrys-jersleben's Journal, 16 May 21

Weigh In record (no journal entry) for 16 May 2021
111.4 kg Lost so far: 15.7 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:
858 kcal Fat: 31.08g | Prot: 77.32g | Carbs: 64.66g.   Breakfast: Weich Gekochtes Ei, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Exquisa Creation Meerrettich. Lunch: Purland Hähnchen Curry , Salzkartoffeln. more...
2785 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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gabrys-jersleben's Weight History


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