Weigh In record (no journal entry) for 16 May 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 48.32g | Prot: 47.87g | Carbs: 160.55g.
Breakfast: Сыр Российский, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Редис, Буженина, Хлеб Черный, Майонез, Щавелевый Суп. Dinner: Соленья, Помидоры, Сырники ПП, Провиант Зефир Смородиновый. Snacks/Other: Черешня, Клубника, Молочное Дело Творобушки. more...
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2601 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ТаткаКол's Weight History
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