adira_adede's Journal, 16 May 21

abis lebaran.. hari terakhir puasa 69.5
69.2 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:
936 kcal Fat: 27.74g | Prot: 37.58g | Carbs: 135.44g.   Breakfast: Ayam Goreng, Opak, Pepaya, Cuka (Sari Apel). Lunch: Pepaya, Nasi Putih, Udang Goreng, Telur Balado. Dinner: Pepaya. Snacks/Other: Air. more...
Losing 0.5 kg a Week

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adira_adede's Weight History


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