Weigh In record (no journal entry) for 16 May 2021
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.95g | Prot: 28.38g | Carbs: 241.81g.
Breakfast: Khong Guan Creamy Chocolate Biscuits, Khong Guan Classic Chocolate Cream Wafer. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih, Manisan kolang Kaling. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pisang. more...
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Gaining 2.2 kg a Week
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