Weigh In record (no journal entry) for 16 May 2021
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50.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 131.78g | Prot: 148.19g | Carbs: 11.36g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Punggung Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Vico Bagoes Virgin Coconut Oil, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: WPI 90 Whey Protein Isolate 90, Kepala Djenggot Teh Hijau. more...
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Losing 3.0 kg a Week
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roypermadi34's Weight History
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