ugurcanatees's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

73.9 kg Lost so far: 5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1201 kcal

Fat: 43.53g | Prot: 70.60g | Carbs: 162.24g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Gözleme. Dinner: Patlıcan Kebabı, Bulgur (Pişmiş). Snacks/Other: Dardanel Light Ton Balığı, Zeytinyağlı Brokoli, Ülker Hanımeller Limonlu ve Beyaz Çikolatalı Kurabiye, Eti Litalif Yulaf Ezmesi. more...

2188 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ugurcanatees's Weight History

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ugurcanatees's Journal, 16 May 21

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ugurcanatees's Weight History