isohume's Journal, 19 Jan 14

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Waist: 39 in

78.5 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

1190 kcal

Fat: 51.78g | Prot: 77.00g | Carbs: 108.19g. Breakfast: Cheddar Cheese, Egg Beaters Egg Beaters - Original, Half and Half Cream. Lunch: Cheddar Cheese Soup. Dinner: Quaker Instant Grits - Cheddar Cheese, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Muscle Milk Chocolate Protein Shake (11 oz). more...

2074 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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isohume's Weight History

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isohume's Journal, 19 Jan 14

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isohume's Weight History