Weigh In record (no journal entry) for 16 May 2021
|
81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 49.91g | Prot: 181.77g | Carbs: 248.99g.
Lunch: Basmati-Reis (Gekocht), Milbona Bio Organic Soja Drink, Natural Plus Hydrowhey, Rama Cremefine Zum Kochen 7%, Ernte Krone Pfannengemüse Italienische Art, Mühlenhof Hähnchen-Brustfilet. Dinner: Penny Markt Hinterschinken, Penny Markt Bio Körniger Frischkäse, Penny Markt Sonnenblumenbrot Penny Markt, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, Nutrend Iso Whey Prozero Vanilla Pudding, Edeka Haferflocken, Alnatura Reisdrink, Nutrend Iso Whey Prozero Vanilla Pudding, Milbona Skyr Pur, Golden Sun Chia Samen, Banane, Edeka Haferflocken. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|