Weigh In record (no journal entry) for 09 May 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 100.09g | Prot: 84.64g | Carbs: 196.82g.
Lunch: 安佳 起司片 (21克), 早安美芝城 鮪魚蛋餅, 早安美芝城 招牌漢堡, 美而美 原味卡啦雞腿排. Dinner: 香瓜, 巧克力蛋糕（加巧克力糖霜）, 炒絲瓜, 福記 蒜頭雞湯, 清蒸或水煮蝦, 炒青菜. more...
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Losing 0.5 kg a Week
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yuanzai86's Weight History
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