Weigh In record (no journal entry) for 16 May 2021
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.55g | Prot: 36.49g | Carbs: 137.89g.
Breakfast: Roti Putih, Telur Goreng, Ayam Goreng, Kapal Api Kopi Susu. Snacks/Other: Aice Es Krim, Inaco Jelly, Jus Strawberry, Gery Chocolatos Chocolate Drink. more...
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Gaining 0.1 kg a Week
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