Weigh In record (no journal entry) for 16 May 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 63.11g | Prot: 74.48g | Carbs: 99.10g.
Breakfast: 蒸南瓜, 大豆/黄豆（水煮）
, 翠園食品 原味綜合堅果. Lunch: 雜糧飯, 毛豆, 炒青菜, 滷牛肉. Dinner: Costco 蘿蔓, 馬可先生 德國傳統莊園-黑麥多穀, Costco 哈伐第乾酪. Snacks/Other: 蘿蔔糕, 鴨蛋. more...
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Gaining 0.4 kg a Week
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sansantseng's Weight History
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