Weigh In record (no journal entry) for 16 May 2021
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 40.41g | Prot: 177.85g | Carbs: 157.85g.
Breakfast: Banana, Ehrmann High Protein Shot. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Cozido). Dinner: Cerejas Doces, Arroz Branco (Médio, Cozido) , Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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