Weigh In record (no journal entry) for 16 May 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 46.52g | Prot: 90.91g | Carbs: 164.56g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Banana, Pingo Doce Ovo M, Pão de Centeio. Lunch: Sopa de Legumes, Couve-Galega Cozida (de Couve Fresca), Frango (Pele Não Consumida), Melancia. Dinner: Kiwi, Alface, Carne de Vaca, Sopa de Legumes. more...
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Gaining 1.2 kg a Week
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Gaby_OHP's Weight History
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