Weigh In record (no journal entry) for 16 May 2021
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 72.64g | Prot: 73.22g | Carbs: 110.06g.
Breakfast: Golden Toast Vollkorn Toast, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Eat Me Bimi , Dovgan Georgische Salat. Dinner: Reis-fit Basmati-Reis, Hacker-Pschorr Münchner Hell, Real Schweinefleisch in Streifen. Snacks/Other: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Andechser Natur Bio-Joghurt Mild 0,1% Fett. more...
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2101 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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punahilka's Weight History
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