Weigh In record (no journal entry) for 16 May 2021
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 64.17g | Prot: 78.99g | Carbs: 87.36g.
Breakfast: Bombbar Каша Малина. Lunch: Бомбар Панкейк Шоколадный Крем, Ветчина, Сарделька. Dinner: Mr. Djemius Rocky Muffin Морковный Торт, Салат Овощной с Маслом, Гречка Отварная. Snacks/Other: Шоколадница Капучино на Кокосовом Молоке, Protein Rex Протеиновый Батончик Кокос. more...
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Losing 0.5 kg a Week
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