Weigh In record (no journal entry) for 16 May 2021
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61 kg
Lost so far: 46 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 34.41g | Prot: 95.61g | Carbs: 120.96g.
Breakfast: Haverjoy Instant Oats, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur, Padamu Bihun Jagung, Kecambah, Tempe, Tahu, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Kacang Arab, Nice & Natural Nut Bar Mixed Berry Crunch, Belimbing. more...
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Losing 0.2 kg a Week
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alpinuyy's Weight History
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