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Algosia
Journal
16 May 21
Algosia's Journal, 16 May 21
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- bayram sonu ve uzun süren binge sonucu ağlamak.
70 kg
Lost so far:
4.9 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
444 kcal
Fat: 21.34g | Prot: 21.55g | Carbs: 39.71g.
Breakfast:
Domatesler, Beyaz Ekmek, Süt, Aknaz Tam Yağlı Beyaz Peynir, Sade Krep.
more...
2146 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Algosia's Weight History
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