Weigh In record (no journal entry) for 16 May 2021
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70 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.49g | Prot: 61.63g | Carbs: 185.79g.
Breakfast: Nasi Ketan (Ketan), Nasi Ketan (Ketan), Pepaya, Telur Rebus. Lunch: Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng, Gula Pasir, SuperIndo Lada Putih Bubuk, Garam, ABC Saus Sambal , Bawang Bombay Dimasak , Pronas Corned Beef. more...
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Losing 2.3 kg a Week
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