Weigh In record (no journal entry) for 16 May 2021
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82.7 kg
Lost so far: 9.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 70.06g | Prot: 101.91g | Carbs: 78.37g.
Breakfast: Herbalife Herbal Concentrate , Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Herbalife Barra Crunch, Arroz Carreteiro, Quero Feijão Carioca , Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Lacta Laka (20g). more...
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Losing 1.4 kg a Week
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leo.zap22's Weight History
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