Weigh In record (no journal entry) for 16 May 2021
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89.8 kg
Lost so far: 10.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 65.64g | Prot: 92.34g | Carbs: 218.91g.
Breakfast: Melancia, Yakult Leite Fermentado, Mamão Papaia. Lunch: Suco de Maracujá, Salada Vinagrete, Carne de Porco Assada, Arroz Branco (Cozido), Feijoada, Swift Feijoada. Dinner: Curcuma, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho, Laranjas, Banana. more...
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Losing 0.1 kg a Week
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Alfazulu001's Weight History
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