Weigh In record (no journal entry) for 16 May 2021
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.13g | Prot: 74.69g | Carbs: 136.72g.
Breakfast: Millennium Чёрный Шоколад 99%, Киви, Яблоко, Fitto Light Овсянка . Lunch: Лепешка, Гречка. Dinner: Приготовленный Лосось, Свеклы, Хрен, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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0958621812's Weight History
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