Weigh In record (no journal entry) for 16 May 2021
|
50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2858 kcal
|
Fat: 86.83g | Prot: 130.41g | Carbs: 378.38g.
Breakfast: Avşar Soda, Яблочный Сок, İçim Beyaz Peynir, Помидоры, Оливковое Масло, Жареное Яйцо, Starbucks Sebzeli-Cheddar Peynirli Tost. Lunch: Nimet Sade Beze, Eker Ayran, Шаурма. Dinner: Koska Üzüm Pekmezi, Клубника, Банан, Овсяная Каша на Молоке. Snacks/Other: Eti Cin, Апельсин, Банан, Malatya Pazarı Karışık Kuruyemiş. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|