Weigh In record (no journal entry) for 16 May 2021
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94.6 kg
Lost so far: 16.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 28.20g | Prot: 132.41g | Carbs: 152.53g.
Breakfast: Huevo (Entero), Nescafé Tradición, Loncoleche Yogurt Protein Vainilla, Iansa Stevia Cero K, Edra Canela Molida, Manzanas Fuji, Peras, Kiwi, Tostaduria Saldaña Harina de Avena. Lunch: Sal Marina, Zumo de Limón, Global Frozen Kanikama, Del Pedregal Camarones Cocidos, Machas, Campo Lindo Arvejas Partidas. Dinner: Machas, Zumo de Limón, Selz Galletas Salvado Chia, Global Frozen Kanikama, Unica Atún Lomitos en Agua. Snacks/Other: Nescafé Tradición, Nescafé Tradición, Lider Torta Pastelera Manjar, Daily Gelatina Frutilla. more...
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Losing 0.7 kg a Week
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