Weigh In record (no journal entry) for 16 May 2021
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53.3 kg
Lost so far: 21.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.24g | Prot: 45.19g | Carbs: 163.74g.
Breakfast: Kacang Mete Sangrai Asin , Pepaya, Fitbar Fitbar Tiramisu Delight . Lunch: Sawi Dimasak (dari Segar), Telur Rebus, SuperMi Nutrimi Rasa Steak Ayam, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Telur Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Chuba Keripik Singkong Rasa Keju, Fiesta Gyoza. more...
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56 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ratuaulias's Weight History
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