Weigh In record (no journal entry) for 16 May 2021
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44 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.75g | Prot: 79.10g | Carbs: 157.36g.
Breakfast: Mccormick Mermelada, Conserva de Fresa, Leche Entera, Huevo, Simi Zero Carb Proteína Proteína en Polvo, Gamesa Harina para Hot Cakes Tradicionales. Lunch: Licuado de proteína. Dinner: Domino's Pizza Canelazo Bites, Domino's Pizza Honolulu. Snacks/Other: Mafer Cacahuates Salados, Zele Barra Sabor Crema de Cacahuate y Chocolate. more...
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1446 kcal
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Exercise:
Reading - 1 hour, Desk Work - 4 hours and 11 minutes, Driving - 20 minutes, Sitting - 9 hours and 29 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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