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Semana 5
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 50.89g | Prot: 73.64g | Carbs: 159.37g.
Lunch: Chedraui Totopos , Ceviche de Pescado, Tostitos Salsa Verde, Pescado a la Parrilla, Tortillas de Maíz, Carne en Su Jugo. Dinner: Sushi, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pasta con Queso y Salsa de Carne, Bimbo Pan Blanco (24g). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Baileys Baileys, Chimex Salchichas Estilo Viena, Bimbo Pan Blanco (24g). more...
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2344 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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