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16/05 11hs - antes do Almoço
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.88g | Prot: 64.58g | Carbs: 79.58g.
Lunch: Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate, Pérgola Vinho Tinto Suave. Dinner: Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, La Vita Salada Primavera Mix, Limão, Tomates, Abacates. more...
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1956 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Amana Rolim's Weight History
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