Weigh In record (no journal entry) for 16 May 2021
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 41.07g | Prot: 93.35g | Carbs: 105.55g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Siyah Zeytin, Sucuk, Kaşarlı Tost. Lunch: Nimet Çörekotlu Yaprak Galeta, Kayısı. Dinner: Çoban Salatası, Bulgur (Pişmiş), Nuh Ankara Tam Buğday Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Beypazarı Maden Suyu, Fit Grains Pirinç Patlağı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|