Weigh In record (no journal entry) for 16 May 2021
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64 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.58g | Prot: 109.85g | Carbs: 163.64g.
Breakfast: Lacta Laka Oreo (20g), Nescau Nescau com Leite, Abacaxi, Great Value Maçã, Brasil Frutt Castanha do Pará Natural, Canela, Elegê Leite Fermentado Bob Esponja, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Sukita Sukita Limão , Estrogonofe de Frango, Arroz Branco (Cozido), Banana-da-Terra Frita, Peito de Frango no Forno, Grelhado ou Assado, Feijão Tropeiro. Dinner: Ovo Mal Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.2 kg a Week
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Velascogeisa's Weight History
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