Weigh In record (no journal entry) for 19 January 2014
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1936 kcal
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Fat: 39.18g | Prot: 78.45g | Carbs: 331.75g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Tuna Sandwich, Grape Juice Drink (Canned), Beef Sausage, Apples. Dinner: Orange Drink, Chili Con Carne with Beans, V8 Original 100% Vegetable Juice, Baked Potato (Peel Eaten). more...
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Losing 0.9 kg a Week
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