febrina trisanthi's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

63 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1445 kcal

Fat: 53.97g | Prot: 47.43g | Carbs: 198.72g. Breakfast: Garuda Kacang Telur, Kuping Gajah, Roti, Milo 3 In 1. Lunch: Bakso Daging Sapi, Mie Ayam, Chia Seed. Dinner: Nestle Bear Brand Milk. Snacks/Other: Salak, Pepaya. more...

1703 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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febrina trisanthi's Journal, 17 May 21

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febrina trisanthi's Weight History