Weigh In record (no journal entry) for 16 May 2021
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120.4 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 13.02g | Prot: 63.27g | Carbs: 19.62g.
Breakfast: Egg, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Cauliflower, Onions, Cabbage, Broccoli, Celery, Tostitos Medium Salsa. more...
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Gaining 0.1 kg a Week
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SimonDekker's Weight History
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