Weigh In record (no journal entry) for 17 May 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 30.81g | Prot: 85.45g | Carbs: 202.05g.
Breakfast: Cooked Eggplant, Cooked Fish, Finna Food Sambal Terasi Uleg, Tomatoes, Egg White, Nasi Putih. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Nasi Putih, Grilled Fish. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cream of Corn Soup (Prepared with Water), Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Mayora Astor, Milna Nature Puffs Organic Banana, Fuji Apples. more...
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1943 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mamakwibe's Weight History
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