Weigh In record (no journal entry) for 16 May 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 16.81g | Prot: 83.76g | Carbs: 77.77g.
Lunch: 七年五季 全麦原味红豆沙欧包, 绿叶生菜, 鸡大腿肉（烧烤，油炸或是烤箱）. Dinner: 绿叶生菜, 梨, 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸, 巴沙鱼. Snacks/Other: 肌肉小王子 鸡肉肠, 乐芝牛 三明治淡味切片奶酪. more...
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Gaining 3.2 kg a Week
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miyavichan's Weight History
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