Weigh In record (no journal entry) for 15 May 2021
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57.1 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 26.38g | Prot: 62.86g | Carbs: 80.89g.
Lunch: 木耳, 烤土豆（吃皮）, 巴沙鱼. Dinner: 西兰花, 烤土豆（吃皮）, 木耳, 鸡大腿肉（烧烤，油炸或是烤箱）. Snacks/Other: 乐芝牛 三明治淡味切片奶酪, 鸡蛋（整个）. more...
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Losing 4.9 kg a Week
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miyavichan's Weight History
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