Weigh In record (no journal entry) for 13 May 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 13.57g | Prot: 45.51g | Carbs: 97.48g.
Breakfast: 无花果, 七年五季 红丝绒欧包, 黑咖啡. Lunch: 苏伯 菠菜蛋花汤, 世壮 燕麦片, 卤蛋. Dinner: 乐芝牛 三明治淡味切片奶酪, 红薯／地瓜, 西兰花, 泰森 鸡胸肉. Snacks/Other: 橙子. more...
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Losing 0.7 kg a Week
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miyavichan's Weight History
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