Weigh In record (no journal entry) for 16 May 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.88g | Prot: 61.13g | Carbs: 144.32g.
Breakfast: Morton Lite Salt Mixture, Scrambled Eggs, Splenda No Calorie Sweetener, Chiquita Banana, Quaker Old Fashioned Oats. Lunch: Egg White , Bob Evans 100% Liquid Egg Whites, Two Good Vanilla Greek Yogurt (Cup), Gerber Chicken Sticks. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Gerber Banana Cookies, Root Soup, Gerber Chicken Sticks. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Chiquita Banana. more...
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Losing 0.2 kg a Week
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Sammymosher's Weight History
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