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體脂肪23.2%
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 92.60g | Prot: 145.92g | Carbs: 230.97g.
Breakfast: 7-11 大冰美, 7-11 茶葉蛋. Lunch: 滷蛋, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 白飯, 愛上新鮮 台灣薄鹽鯖魚, 湯, 海帶（加醬油）, 中華 嫩豆腐. Dinner: 早安美芝城 鮪魚蛋餅, 全聯 滷海帶切片, 全聯 秘製雞胗, 豆芽菜, 海帶, 豆腐, 白飯, 炒雞蛋（整個）, Costco 真品細豆腐, 滷蛋. Snacks/Other: ZICO 椰子水, 伊莎貝爾 法點酥-奶香芝麻, 光泉 光泉無加糖濃豆漿. more...
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1986 kcal
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Exercise:
徒手肌力 - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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