Weigh In record (no journal entry) for 17 May 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.87g | Prot: 73.85g | Carbs: 109.30g.
Breakfast: Selada, Kubis, Del Monte Saus Barbeque, Bakso Ayam, Kimbo Sosis Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ovaltine Chocolate Malt Sandwich Cookies. Dinner: Sambal Goreng, Kubis, Selada, Sari Roti Roti Isi Pisang Coklat, Tahu Bakso, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Steak Daging Sapi. Snacks/Other: Keripik Kentang (Asin), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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TOMARIKU's Weight History
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